Sat, Jun 29
|St. Louis
Fascia-nated: Fascia Education and Care Workshop
Come learn the importance of as well as how to care for your bodies most sensory rich organ! Explore inner space with Dakota Gonzalez LMT of Centered Flow Therapeutics in this 2 hour workshop full of connections and somatic discovery.
Time & Location
Jun 29, 2024, 11:00 AM – 1:00 PM
St. Louis, 3892 Wyoming St, St. Louis, MO 63116, USA
About the event
Dakota Gonzalez LMT of Centered Flow Therapeutics holds space for us to connect with our connective tissue at Connect Community Center for Wellbeing. We will learn the anatomy of fascia, explore some new findings and theories, and look over educational materials to get an understanding its importance and function. After that we will turn our focus inward to engage in ways to care for our fascia. We will do so through a meditative mindfulness practice, learning about and practicing unwinding (pandiculation) and how we can benefit from engaging in it, and explore ways we can shift our diets and habits to nourish our fasica.
***Light fascia nourishment (snacks and drinks) provided
yoga matts, bolsters, and blankets available for use
Tickets
Fascia-nated
From $30.00 to $50.00- $30.00+$0.75 service fee
- $40.00+$1.00 service fee
- $50.00+$1.25 service fee
Total
$0.00