Connect with your body & mind: Yin Yoga - the perfect way to restore balance and harmony.
Welcome to our Yin Yoga class! At CONNECT, we believe that connection to the self serves as an important foundation for connecting with life, each other, and the land we gather. Yin Yoga is one of the key ways we can mentally recenter while caring for our bodies. In Yin Yoga, postures are held longer than traditional yoga classes - up to five minutes or more - in order to target deep connective tissues. This type of practice helps release stuck energy that can increase your range of motion as well as helping you wind down from a stressful day. Unlike other styles of yoga, there is no movement between poses; instead, breath work and mindfulness help create a relaxing atmosphere where the mind and body can come together in harmony. By incorporating both yin and yang based practices into one's regular practice, our members can experience a balanced and holistic way of being. We invite you to join us for our Yin Yoga class and see how it can help you on your path to inner peace. Join us at CONNECT and discover how our Yin Yoga class can bring balance to both body and mind. Sign up now to begin your journey!
- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
- CONNECT Community Center for Wellbeing
3892 Wyoming Street, St. Louis, MO, USA