Rawthentic WellBEing: Monthly Workshop

RAW:

1a. Being in or nearly in the natural state

1b. Not diluted

2. Imperfectly prepared for use

AUTHENTIC:

1. True to one's own personality, spirit, or character

A new monthly workshop series from Deanna Sophia Danger, to deepen your well of resourcing for that day-to-day Rawthentic WellBEing. Each workshop will present a new topic to learn, practice and set yourself up with real, tangible tools that you can apply to your every day experience. Rawthentic WellBEing isn’t a destination…it’s the daily gift of curiosity & wonder, cultivated by being right here, right now, right as you are, a perfectly imperfect human…capable of cultivating more resourcing, ease, stability, joy and resilience within the realm of everyday fuckery.

WHAT TO EXPECT:

- Brief welcome, introduction & short grounding meditation

- Didactic teaching

- Handout worksheets for journaling

- Guided meditation (15-25 mins)

- Q&A, reflection & take-away engagement prompts

ABOUT:

This course is held in-person at Connect Community Center For Wellbeing with virtual simulcast via Google Meet. It is open to all identities and experience levels. Course registration includes:

- One-month free subscription to “You Can Sit With Us: A Virtual Meditation Community.”

- Meditation & Mental WellBEing Resource List

- Meditation glossary

- 11-Part Webisode Support Series

We start on time! If you need to arrive late, slide right in wherever we are.

Sharing & discussion is not mandatory - it's your choice to engage with the prompts vocally or via virtual chat.

Visit www.deannadangermindfulness.com for more information about Deanna’s training, certification, accessibility, praxis, values, accountability and further knowledge about vipassana meditation & wellBEing.

How to Join Virtual:

• Please arrive 5 minutes early, with microphone muted, camera on if that's accessible for you
• Please join from a limited-distraction environment, and turn off & put away all noise & notification making devices (close all other browser tabs)
• Please utilize the hand raise function during the Q&A period
• Closed captioning available
• Please reference community discussion agreements here

How to Join In-Person

• Please arrive 5-10 minutes before the session begins (we begin promptly on time)
• Please refrain from excess conversation, turn off & put away all noise & notification making devices
• Mats, cushions and chairs provided
• Please observe a scent-free, accessible environment
• Please reference community discussion agreements here

ACCESSIBILITY:

• Connect Community Center For Wellbeing is on the ground floor with stairs and wheelchair ramp access.
• There is an ADA accessible restroom on site.
• Street parking is available around the Center.
• Low scent-environment.

COVID SAFETY:

• Masks are required when community transmission levels are medium and high, and optional but strongly recommended when levels are low.
• Masks may be required at the request of immunocompromised community members.